In 100 g (Grams) of Yogurt, plain, whole milk there is 27 µg of Retinol.

container (6 oz) container (8 oz) container (4 oz) cup (8 fl oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Yogurt, plain, whole milk

Yogurt, plain, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, plain, whole milk are listed below.

Water	87.9 g	87.9	g
Energy (calorie)	61 kcal	61	kcal
Energy (joule)	257 kJ	257	kJ
Protein	3.47 g	3.47	g
Total lipid (fat)	3.25 g	3.25	g
Ash	0.72 g	0.72	g
Carbohydrate, by difference	4.66 g	4.66	g
Fiber, total dietary	0 g	0	g
Sugars, total	4.66 g	4.66	g
Calcium, Ca	121 mg	121	mg
Iron, Fe	0.05 mg	0.05	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	95 mg	95	mg
Potassium, K	155 mg	155	mg
Sodium, Na	46 mg	46	mg
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.009 mg	0.009	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	2.2 µg	2.2	µg
Fluoride, F	12 µg	12	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.142 mg	0.142	mg
Niacin	0.075 mg	0.075	mg
Pantothenic acid	0.389 mg	0.389	mg
Vitamin B-6	0.032 mg	0.032	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	15.2 mg	15.2	mg
Vitamin B-12	0.37 µg	0.37	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	27 µg	27	µg
Retinol	27 µg	27	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	99 IU	99	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	2.096 g	2.096	g
4:0 butanoic, butyric fatty acid	0.096 g	0.096	g
6:0 hexanoic, caproic fatty acid	0.066 g	0.066	g
8:0 octanoic, caprylic fatty acid	0.042 g	0.042	g
10:0 decanoic, capric fatty acid	0.093 g	0.093	g
12:0 dodecanoic, lauric fatty acid	0.111 g	0.111	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.343 g	0.343	g
16:0 hexadecanoic, palmitic fatty acid	0.886 g	0.886	g
18:0 octadecanoic, stearic fatty acid	0.317 g	0.317	g
Fatty acids, total monounsaturated	0.893 g	0.893	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.071	g
18:1 undifferentiated	0.743 g	0.743	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.092 g	0.092	g
18:2 undifferentiated	0.065 g	0.065	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.027	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	13 mg	13	mg
Tryptophan	0.02 g	0.02	g
Threonine	0.142 g	0.142	g
Isoleucine	0.189 g	0.189	g
Leucine	0.35 g	0.35	g
Lysine	0.311 g	0.311	g
Methionine	0.102 g	0.102	g
Cystine	0.032 g	0.032	g
Phenylalanine	0.189 g	0.189	g
Tyrosine	0.175 g	0.175	g
Valine	0.287 g	0.287	g
Arginine	0.104 g	0.104	g
Histidine	0.086 g	0.086	g
Alanine	0.148 g	0.148	g
Aspartic acid	0.275 g	0.275	g
Glutamic acid	0.679 g	0.679	g
Glycine	0.084 g	0.084	g
Proline	0.411 g	0.411	g
Serine	0.215 g	0.215	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yogurt, plain, whole milk